Matvej's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

81.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

3037 kcal

Fat: 92.35g | Prot: 231.89g | Carbs: 329.39g. Breakfast: Овсяная Каша на Молоке, Muscletech Nitro Tech. Lunch: Семга Запеченная. Dinner: Кубанский Молочник Творог Обезжиренный. Snacks/Other: Optimum Nutrition Casein, Авида Молоко 1.5%, Банан, BSN True-Mass 1200, Грецкие Орехи, Muscletech Nitro Tech. more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Matvej's Journal, 08 Oct 13

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Matvej's Weight History