Weigh In record (no journal entry) for 04 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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880 kcal
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Fat: 37.33g | Prot: 27.93g | Carbs: 118.02g.
Breakfast: Tempe Bacem, Alpukat, Jagung Rebus. Lunch: Es Teh, Cabai Merah atau Rawit, Telur Rebus, Kubis, Indomie Rasa Ayam Bawang. Snacks/Other: Yupi Strawberry Kiss, Rambutan. more...
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1495 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 6.5/kph - 19 minutes. more...
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Losing 2.8 kg a Week
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