Weigh In record (no journal entry) for 04 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1774 kcal
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Fat: 57.04g | Prot: 111.16g | Carbs: 210.49g.
Breakfast: Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Hash Brown (from Fresh), Cheese Muffin, Water , Protein Powder. Lunch: Red Onions, Cucumber, Red Tomatoes, Olive Oil, Skinless Chicken Breast. Dinner: Brown Rice, Mushrooms, Boiled Egg, Chicken Soup. Snacks/Other: Natural Flavor Malted Milk (with Skim Milk), Jicama, Banana, Natural Flavor Malted Milk (with Skim Milk), Peanut Butter. more...
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Gaining 4.2 kg a Week
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