Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1502 kcal
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Fat: 60.99g | Prot: 75.59g | Carbs: 174.21g.
Breakfast: Tumis Kangkung, Nasi Putih, Terung Dimasak, Kacang Tanah, Gula Pasir. Lunch: Ikan Mujair Goreng, Tumis Kangkung. Dinner: Ubi Jalar (Manis). Snacks/Other: Kepala Djenggot Teh Hijau, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 3.5 kg a Week
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etafloreta's Weight History
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