Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1499 kcal
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Fat: 93.30g | Prot: 89.00g | Carbs: 76.60g.
Breakfast: Командор Булочка с Заварным Кремом, ТВХ Лепешка Тандырная, Сметана , Колбаса, Творог 5%. Lunch: Белый Хлеб, Изюм, Холодец. Dinner: Грецкие Орехи, Изюм, Жареная Баранина, ВИК Холодец Говяжий. more...
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steady weight
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lola0579's Weight History
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