Weigh In record (no journal entry) for 04 January 2021
|
62.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1874 kcal
|
Fat: 82.00g | Prot: 86.52g | Carbs: 192.74g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One). Lunch: Fettuccine Alfredo. Dinner: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Creme Brûlée Donut, Minced Beef (90% Lean / 10% Fat), Basmati Rice (Cooked), Woolworths Zesty Avocado Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Double Cream Lemon Curd Yoghurt, Woolworths Long Life Fat Free Milk, Sugar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|