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mkn roti aoka atau telur atau bakso depan rmh anis buat sarapan gak bikin kenyang
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1507 kcal
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Fat: 51.80g | Prot: 42.64g | Carbs: 218.30g.
Breakfast: Sari Roti Roti Tawar (2), Sari Roti Roti Isi Coklat, Bakso Ayam, Kerupuk Putih, Tahu Kukus, Bengkoang. Lunch: Minyak Nabati, Telur, Nasi Putih (Butir-Sedang, Dimasak), Pecel, Bayam Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Ubi Dimasak. more...
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Gaining 2.8 kg a Week
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latifa_nafiri's Weight History
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