Weigh In record (no journal entry) for 04 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1396 kcal
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Fat: 54.12g | Prot: 61.89g | Carbs: 173.82g.
Breakfast: 苦茶油(茶匙). Lunch: 水煎包, 水煮蛋. Dinner: 红棗, 蘿蔔排骨湯, 綠豆湯, 紅豆湯, 蜂蜜, 水煮蛋. Snacks/Other: 林鳳營 高品質鮮乳, 香蕉. more...
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1917 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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