Weigh In record (no journal entry) for 04 January 2021
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85.8 kg
Lost so far: 32.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2093 kcal
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Fat: 81.18g | Prot: 113.04g | Carbs: 221.53g.
Breakfast: Glück Himbeermarmelade, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Ener Bio Zartbitter-Creme. Lunch: Tilsiter, Arla Buko mit Skyr, Sonnenblumenkernbrot, Getoastetes Weißbrot. Dinner: Weißer Reis (Langkorn), Iglo Schlemmer-Filet À La Bordelaise Classic. Snacks/Other: Milbona Naturjoghurt. more...
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Gaining 1.5 kg a Week
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