Weigh In record (no journal entry) for 04 January 2021
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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812 kcal
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Fat: 26.02g | Prot: 40.28g | Carbs: 108.96g.
Breakfast: peanut butter bunca, Sari Roti Double Soft, Kurma. Lunch: Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Cimory Susu UHT Strawberry . more...
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Losing 3.5 kg a Week
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buncania's Weight History
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