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neal51
Journal
08 Oct 13
neal51's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
87.5 kg
Lost so far:
37.6 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 October 2013:
920 kcal
Fat: 16.50g | Prot: 126.00g | Carbs: 68.50g.
Breakfast:
Body Fortress Super Whey Protein Shot Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch.
Lunch:
Bumble Bee Chunk Light Tuna in Water, Del Monte French Style Green Beans.
more...
3231 kcal
Exercise:
Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Desk Work - 10 hours.
more...
steady weight
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neal51's Weight History
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