Weigh In record (no journal entry) for 04 January 2021
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81.5 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3844 kcal
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Exercise:
Weight Training (Bodybuilding) - 53 minutes, Cardio - 1 hour and 4 minutes, Google Fit - 22 hours and 3 minutes. more...
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Losing 4.9 kg a Week
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