Weigh In record (no journal entry) for 08 October 2013
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88.6 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1246 kcal
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Fat: 71.78g | Prot: 107.04g | Carbs: 49.32g.
Breakfast: Taylor Pork Roll (2 oz), Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 1.1 kg a Week
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ravenette53's Weight History
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