Weigh In record (no journal entry) for 04 January 2021
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1376 kcal
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Fat: 43.89g | Prot: 86.81g | Carbs: 158.51g.
Breakfast: Pempek. Lunch: Ikan Asin, Bakso Daging Sapi, Ikan Patin, Nasi Merah, Kraft Kraft All-In-1, Telur, Haverjoy Havermout Instant, Pisang. Dinner: Bayam Dimasak (dari Segar), Tahu Bakso, Nasi Merah, Usus Ayam, Hati Ayam. Snacks/Other: Martabak Manis, Pempek, Martabak Telur. more...
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Gaining 0.9 kg a Week
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desi ramadhona's Weight History
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