Madam Naya's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

861 kcal

Fat: 26.46g | Prot: 56.09g | Carbs: 96.88g. Breakfast: Regal Marie Biscuits, Greenfields Low Fat Mochaccino, Dried Chia Seeds . Lunch: Del Monte Chili Sauce, Greenfields Low Fat Mochaccino, Indonesian Mayonnaise Rissoles. Dinner: Del Monte Chili Sauce, Intrafood Jahe Wangi, Solaria Chicken Cordon Blue. more...

1480 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Madam Naya's Weight History

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Madam Naya's Journal, 04 Jan 21

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Madam Naya's Weight History