Weigh In record (no journal entry) for 04 January 2021
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1899 kcal
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Fat: 70.77g | Prot: 91.41g | Carbs: 251.70g.
Breakfast: 十月稻田 燕麦米, 红豆, 黄豆, 混合坚果, 车厘子, 田园主义 紫薯红提全麦面包. Lunch: 煎豆腐, 韭菜炒豆芽, 清炒茼蒿, 杂粮饭. Dinner: 西红柿鸡蛋汤, 地瓜葉, 红枣, 莲雾, 煎豆腐, 炒白菜, 杂粮饭. Snacks/Other: 营养早餐（麦片，干果和果仁）, 牛奶, 芭樂, 香蕉. more...
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Losing 1.4 kg a Week
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