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昨天小爆醣，今天體重也小爆了😭
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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667 kcal
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Fat: 22.85g | Prot: 70.16g | Carbs: 52.36g.
Breakfast: Kirkland 帶尾特大生蝦仁, Costco 大麥若葉, 芭樂, 光泉 無加糖特濃豆漿5.1. Lunch: 白菜滷, 炸柳葉魚, 馬鈴薯, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 全聯 蒟蒻卷, 金針菇, 豬心, 石安牧場 蛋白丁, 地瓜葉, 中華 凍豆腐, 豆干, 豆皮. Snacks/Other: 健康時刻 金黃起司餅. more...
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Gaining 1.1 kg a Week
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