Weigh In record (no journal entry) for 03 January 2021
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84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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489 kcal
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Fat: 17.89g | Prot: 20.24g | Carbs: 64.14g.
Lunch: Queijo Branco, Limão, Tirol Queijo Mussarela (18g), Cevice de manga, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tirol Queijo Mussarela (18g), Biscoito fit polvilho, Cevice de manga, Sopa de cara com cenoura. Snacks/Other: Hellmann's Maionese, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Vania padeira's Weight History
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