Weigh In record (no journal entry) for 04 January 2021
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1214 kcal
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Fat: 43.71g | Prot: 91.08g | Carbs: 108.32g.
Breakfast: Cimory Cimory Squeeze Strawberry. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Goreng, Telur Balado, Carrefour Abon Sapi, Tempe Orek, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Yakult Yakult, Soyjoy Almond & Chocolate. more...
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steady weight
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elinthio's Weight History
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