Weigh In record (no journal entry) for 04 January 2021
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1213 kcal
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Fat: 32.06g | Prot: 65.73g | Carbs: 180.76g.
Breakfast: Putih Telur Matang, Tahu Kukus, Sidomuncul Kunyit Asam, Sunpride Banana. Lunch: Tahu Kukus, Sunpride Banana. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sunpride Banana, Tahu Kukus, Putih Telur Matang. more...
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Losing 4.9 kg a Week
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ariyuliaatuti's Weight History
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