Weigh In record (no journal entry) for 04 January 2021
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56.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1286 kcal
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Fat: 40.52g | Prot: 79.88g | Carbs: 153.94g.
Breakfast: 삶은 계란, 찐고구마, 삼육 검은콩 칼슘두유, 이마트 방울토마토. Lunch: 떡볶이, 굽네치킨 고추바사삭. more...
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Gaining 0.3 kg a Week
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giwonkim's Weight History
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