Weigh In record (no journal entry) for 08 October 2013
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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889 kcal
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Fat: 31.04g | Prot: 25.86g | Carbs: 134.03g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Brownberry Dark Rye Bread, Chicken Noodle Soup. Dinner: Barilla Rotini Pasta, Chi-Chi's Original Recipe Salsa (Medium), Hillshire Farm Polska Kielbasa. Snacks/Other: Hershey's Miniatures, Peach. more...
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Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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