Weigh In record (no journal entry) for 04 January 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1419 kcal
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Fat: 41.43g | Prot: 99.52g | Carbs: 172.21g.
Breakfast: 귤. Lunch: 상추, 풀무원 볶음김치, 알탕, 햇반 매일 찰 잡곡밥, 오뎅볶음. Dinner: 닭가슴살, Quaker Oatmeal, 후디스 청정 목장 우유 , 양배추, 상추. Snacks/Other: 껌 (설탕없이), 아메리카노. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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