Weigh In record (no journal entry) for 03 January 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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981 kcal
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Fat: 52.85g | Prot: 15.28g | Carbs: 117.35g.
Lunch: Salada Vinagrete, Heinz Maionese, Hemmer Mostarda Dijon, Heinz Ketchup, Seara Salsicha Hot Dog, Aro Batata Palha Extrafina, Garoto Talento Amêndoas e Passas, Pamonha. more...
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Gaining 0.5 kg a Week
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Sheila Ponte's Weight History
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