Weigh In record (no journal entry) for 08 October 2013
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1886 kcal
|
Fat: 48.03g | Prot: 150.04g | Carbs: 219.95g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Grilled Chicken and Baby Spinach Salad, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Popsicle fudgicle no sugar added, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|