Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1087 kcal
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Fat: 45.55g | Prot: 62.19g | Carbs: 109.23g.
Breakfast: Paha Ayam, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Tomat, Bayam. Dinner: Tomat, Ikan Asin, Hati Ayam, Nasi Putih, Jeruk Nipis, Bayam. Snacks/Other: Siomay, Bakwan, Keripik Singkong. more...
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Losing 4.2 kg a Week
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ayu nabilah's Weight History
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