Weigh In record (no journal entry) for 03 January 2021
|
71.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1999 kcal
|
Fat: 69.97g | Prot: 32.76g | Carbs: 303.76g.
Breakfast: Schwartau Schoko Mac, Hosselmann Steinecke, Bergader Almkäse Würzig. Lunch: Schwartau Schoko Mac, Croissant. Dinner: Haribo Colorado. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|