Weigh In record (no journal entry) for 03 January 2021
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1089 kcal
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Fat: 91.40g | Prot: 58.52g | Carbs: 8.86g.
Breakfast: Heavy Cream, Hard-Boiled Egg. Lunch: Trader Joe's Persian Cucumber, Marie's Chunky Blue Cheese Dressing, Great Value Green Olives with Pimento, Kroger Sharp Cheddar Cheese Snack Cubes. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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