Weigh In record (no journal entry) for 03 January 2021
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
814 kcal
|
Fat: 59.19g | Prot: 55.44g | Carbs: 15.89g.
Breakfast: Café Expresso. Lunch: Aurora Linguiça de Frango, Salada Crua, Vagem Cozida, Pimentão Amarelo, Pimentões Vermelhos, Abóbora Paulista, Alface. Snacks/Other: Irani Maggiore Pão Low Carb de Amêndoas , Polenghi Queijo Tipo Brie, Sadia Mussarela, Sadia Apresuntado, Café Expresso. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellymoreira16's Weight History
|