Weigh In record (no journal entry) for 03 January 2021
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2320 kcal
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Fat: 87.58g | Prot: 116.25g | Carbs: 199.69g.
Breakfast: Fage Total 0%. Lunch: Sciropppo o Liquore, Vino Rosso da Tavola, Patate al Forno, Fileni Scaloppine di Pollo ai Funghi, Passatelli in Brodo. Dinner: Golfera Golfetta, Fratelli La Bufala Margherita DOP. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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