Weigh In record (no journal entry) for 03 January 2021
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67.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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986 kcal
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Fat: 23.88g | Prot: 37.21g | Carbs: 159.38g.
Breakfast: Plátano, Agua, Queso de Cabra. Lunch: Agua, Naranjas, Carne, Frambuesas, Frutillas, Salsa de Soya (Soja), Fideos de Arroz (Cocidos), Lechuga, Arvejas. Dinner: Costa Galletas de Vino, Té (Infusión). Snacks/Other: Quaker Avena Instantánea, Colun Yoghurt Batido Light. more...
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Losing 0.2 kg a Week
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