Weigh In record (no journal entry) for 03 January 2021
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67 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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903 kcal
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Fat: 36.02g | Prot: 30.23g | Carbs: 114.69g.
Breakfast: Café com Açúcar, Sadia Salame tipo Italiano, Vigor Requeijão Light, Tapioca. Dinner: Torta de Morango, Risoto de Queijo, Salmão no Forno ou Grelhado. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.4 kg a Week
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accio.saky's Weight History
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