Weigh In record (no journal entry) for 30 December 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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409 kcal
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Fat: 15.89g | Prot: 17.36g | Carbs: 47.01g.
Breakfast: Bebe Печенье Йогуртовое с Клубникой, Jacobs Cappuccino With Milka, Kostelecké Uzeniny Копченая Свиная Шея, Penam Хлеб Тостовый ЦЗ Темный. more...
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Losing 1.8 kg a Week
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