cano2017's Journal, 03 Jan 21

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Sevgili günlük ,üç gün ne bulduysam yedim çok ayıp ettim 🙈

53.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1523 kcal

Fat: 66.98g | Prot: 54.92g | Carbs: 176.99g. Breakfast: Kaşarlı Tost, Kıymalı Gözleme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tahin Pekmez, Balkabağı. Snacks/Other: Balkabağı, Şekersiz Türk Kahvesi. more...

1634 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cano2017's Journal, 03 Jan 21

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cano2017's Weight History