Weigh In record (no journal entry) for 03 January 2021
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1422 kcal
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Fat: 47.54g | Prot: 46.61g | Carbs: 218.90g.
Breakfast: Urap, Putih Telur Matang, Alpukat, Apel, Pisang. Lunch: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kecap Manis, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Mayones, Kopi. Dinner: Pisang, Madu, Nasi Putih (Butir-Sedang, Dimasak), Botok. more...
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Gaining 0.5 kg a Week
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Ridwan124's Weight History
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