Weigh In record (no journal entry) for 02 January 2021
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1208 kcal
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Fat: 65.33g | Prot: 45.04g | Carbs: 123.30g.
Breakfast: Groene Thee, Komkommer (Geschild), Courgetteschotel, Rode Paprika, Hardgekookt Ei. Lunch: Olijfolie, Ayran, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Groentensoep, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Wasa Lichtgewicht, Calve Pindakaas, Ananas, Groene Thee, Appel. more...
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Gaining 2.3 kg a Week
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