Weigh In record (no journal entry) for 03 January 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1251 kcal
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Fat: 56.67g | Prot: 56.41g | Carbs: 122.65g.
Breakfast: Finna Kerupuk Udang Rasa Rumput Laut, Maya Ikan Tuna Sambal Goreng. Lunch: Ashitaki Creamy Latte Original, Ashitaki Creamy Latte Matcha. Dinner: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Custard Pie, Finna Food Sambal Terasi Uleg, Chicken Thigh (Skin Eaten), Solaria Nasi Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Gaining 0.5 kg a Week
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mterbang's Weight History
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