Weigh In record (no journal entry) for 03 January 2021
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1435 kcal
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Fat: 45.59g | Prot: 69.60g | Carbs: 197.50g.
Breakfast: Groene Thee, Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Barilla Penne van Linzen, Groentensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Dinner: Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Snacks/Other: Honing, Colruyt Everyday Halfvolle Melk, Frambozen, Boni Platte Kaas Halfvol , Banaan, Appel. more...
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Losing 8.4 kg a Week
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