Weigh In record (no journal entry) for 03 January 2021
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1935 kcal
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Fat: 80.56g | Prot: 61.89g | Carbs: 203.56g.
Breakfast: Natural One Suco de Laranja, Nespresso Café, Notco Not Milk Semi. Lunch: Erdinger Urweiss, Tio João Arroz Basmati, Moqueca de Peixe. Dinner: Oreo Oreo (4), Tirolez Queijo Minas Padrão, Sadia Pepperoni, Da Terrinha Tapioca. more...
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Losing 2.1 kg a Week
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