Weigh In record (no journal entry) for 08 October 2013
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102.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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1508 kcal
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Fat: 38.14g | Prot: 99.15g | Carbs: 188.82g.
Breakfast: Leidingwater, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Leidingwater, Aldi Schwarzwalder Schinken, Becel Light, Koffie, Hamburger op Broodje, Plus Witte Bollen. Dinner: Appel, Peren, Verse Magere Yoghurt, C1000 Kruimige Aardappelen, AH Snijbonen, AH Ribkarbonade. Snacks/Other: Leidingwater, Koffie. more...
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4215 kcal
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Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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