Weigh In record (no journal entry) for 03 January 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1452 kcal
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Fat: 49.59g | Prot: 124.58g | Carbs: 133.75g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Clara de Ovo, Café (Infusão), Ovo Mexido. Lunch: Kenko Gergelim Branco Tostado, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Abóbora Cabotia, Rúcula, Tomates. Dinner: Herbalife Nutrev, Herbalife Shake de Milho Verde. Snacks/Other: Member's Mark Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Black Skull 100% Whey Protein, Uvas-Passas, Sabor da Terra Semente de Chia, Yorgus Yorgus Ultra Frutas Silvestres, Da Colônia Pasta de Amendoim, Black Skull 100% Whey Protein, Banana Prata. more...
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Losing 0.2 kg a Week
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Sil Sloboda's Weight History
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