Weigh In record (no journal entry) for 03 January 2021
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78.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1198 kcal
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Fat: 71.63g | Prot: 73.46g | Carbs: 68.92g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Frimesa Banha de Porco, Sertanorte Queijo Colonial, Friolack Queijo Colonial, Ovo. Lunch: Ameixas, Ameixas, Ameixas, Ameixas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Spoleto Azeite, Sopa de Legumes com Carne, Sopa de Legumes. more...
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2093 kcal
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Exercise:
Caminhada lenta - 20 minutes, hiit - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thaisfitness's Weight History
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