Weigh In record (no journal entry) for 03 January 2021
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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954 kcal
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Fat: 39.02g | Prot: 34.97g | Carbs: 115.76g.
Breakfast: Café com Leite Desnatado, Jasmine Linhaça Dourada em Grãos, Mariza Canela em Pó , Banana Prata. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pastel de Carne. more...
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Gaining 0.1 kg a Week
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gBerenice59's Weight History
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