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🏋️♀️🎉🥂😀👍
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111.8 kg
Lost so far: 15.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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851 kcal
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Fat: 40.18g | Prot: 71.36g | Carbs: 30.96g.
Breakfast: AH Koolhydraat Verlaagde Bollen, AH Schouderham, Roerei. Dinner: Oké Sperziebonen (Gebroken), Zero Rice Rijst, AH Gesneden Uien, AH Magere Runderlap, Maggi Hollands Pannetje Sperziebonen Jachtsaus. Snacks/Other: Duyvis Oven Roasted Peanuts Original, Atkins Chocolate Coconut. more...
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Losing 1.8 kg a Week
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