Weigh In record (no journal entry) for 03 January 2021
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83.8 kg
Lost so far: 19.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1681 kcal
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Fat: 51.97g | Prot: 110.28g | Carbs: 188.21g.
Breakfast: Bakpia, Nasi Goreng Ayam. Lunch: Royco Royco Ayam, Garam, Indofood Bumbu Racik Tumis, Bawang Bombay, SuperIndo Lada Putih Bubuk, Nasi Putih, Udang, Putih Telur, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Brokoli, Kangkung. Dinner: Chia Seed, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim I Sweet. Snacks/Other: Wings Food Potabee. more...
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Losing 4.9 kg a Week
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