Weigh In record (no journal entry) for 03 January 2021
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102.5 kg
Lost so far: 15 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1371 kcal
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Fat: 43.27g | Prot: 82.53g | Carbs: 154.77g.
Breakfast: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Lunch: Wokade Grönsaker, Barilla Spaghetti N.5. Dinner: Olivolja, Tomater, Weight Watchers Grönsakssoppa, Kokt Ägg. Snacks/Other: Wasa Frukost, Scan Rökt Skinka, Kokt Ägg. more...
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Losing 1.4 kg a Week
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cicciofrizzo's Weight History
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