Weigh In record (no journal entry) for 03 January 2021
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84.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1228 kcal
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Fat: 39.81g | Prot: 55.48g | Carbs: 162.77g.
Breakfast: Meßmer Grüner Tee Zitrone , Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, REWE Corned Beef, Gut & Günstig Weizenbrötchen, Aldi Rote Paprika, Leichter Genuss Magerquark, Westcliff Apfeltee, Teekanne Hüttenzauber , TiP Süßstoff Tabletten, Captains Tea Früchtetee Erdbeere-Himbeere. Lunch: Tee, Teekanne Caramel Apple Pie. Dinner: Gut & Günstig Sonnenblumen Margarine, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis (Gekocht), Zwiebeln, Aldi Rote Paprika. Snacks/Other: TiP H-Vollmilch 3,5%, Banane, Birnen, Gala Äpfel. more...
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Losing 7 kg a Week
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Wonny2586's Weight History
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