Weigh In record (no journal entry) for 03 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2094 kcal
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Fat: 34.46g | Prot: 159.28g | Carbs: 281.90g.
Breakfast: Hacendado Marmelade, SPAR Käseaufschnitt Leicht, ... Brötchen. Lunch: DESPAR Grana Padano, Quesos Tortellini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Garnelen, Mischgemüse. Snacks/Other: Haferflocken, Billa Beerenmischung, Whey Protein, Quark, Banane, SPAR Apfel. more...
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Losing 2.8 kg a Week
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ClaudioBuda's Weight History
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