Weigh In record (no journal entry) for 03 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1496 kcal
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Fat: 56.01g | Prot: 97.92g | Carbs: 141.77g.
Breakfast: Oatly Haferdrink Calcium , DM Bio Cashewmus , Äpfel, Bulk Powders Vegan Protein Powder, Kölln Haferflocken. Lunch: Olivenöl, Gemüse, Aldi Eiweißtoastbrötchen, Veganz Hanfaufstrich Tomate. Dinner: Simply V Reibegenuss , Amidori Veggie Pulled, Cocktailtomaten, REWE Gnocchi, Cucina Pesto Rosso. Snacks/Other: Bulk Powders Vegan Protein Powder. more...
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Gaining 0.7 kg a Week
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