Weigh In record (no journal entry) for 03 January 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2131 kcal
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Fat: 89.24g | Prot: 83.68g | Carbs: 236.98g.
Breakfast: AH Volle Yoghurt, Banaan, Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: AH Mango Sorbetijs, Aldi Grootmoeders Gehaktbal, Kipfilet (Gekookt, Gebakken), AH Fijne Soepgroente, Honig Tomaten-Crèmesoep. Dinner: Duo Penotti Chocopasta, Optimel Drinkyoghurt, Becel Boter, AH Zachte Bruine Bolletjes, Gekookt Ei. Snacks/Other: Meringue, Smiths Wokkels Paprika, Perfekt Cashewnoten Ongezouten , AH Roomboter Cake. more...
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steady weight
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fenniewezeman's Weight History
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